Whether you’re a seasoned equestrian or a novice, one thing that unites all riders is the need for balanced energy and nutrition, especially while on an adventure. In the spirit of the Azadi Far Ride, we’re sharing our recipe for Azadi Horse & Rider Bites that are not only delicious but also packed with essential nutrients to fuel your adventure. This recipe is a must-try for anyone that wants a healthy homemade snack for horse and rider.
Ingredients:
- 40g Rolled quick oats (and we like puffed amaranth also)
- 15g Linseed, Sunflower, and Almond Meal (LSA)
- 15g Dates and Goji berries
- 15g Grated coconut
- 5g (1tbs) Faba bean protein powder
- 1tbs date syrup
- 1tbs maple syrup or honey
- 1/2 tsp turmeric
- 1 tsp cinnamon
- Pinch of cardamom
- Pinch of nutmeg
- Pinch of salt
- 1tbs oil
How to Make Azadi Horse & Rider Bites:
1. Combine Oats and LSA Meal: Start by weighing out the rolled oats and LSA meal. Combine these two ingredients in a mixing bowl.
2. Prepare the Fruit Mixture: Weigh out the goji berries, dates, and grated coconut. Use a blender to grind them into a fine mixture. Combine this fruit mixture with the oats and LSA meal in the mixing bowl.
3. Add Protein and Spices: Now, it’s time to boost the nutritional value of your bites. Add the faba bean protein powder, turmeric, cinnamon, cardamom, nutmeg, and a pinch of salt to the mixture. These ingredients will give your bites a delightful flavor and a protein-packed punch.
4. Roast the Mixture: Heat a pan and add a tablespoon of oil. Place the blended dry mixture in the pan and roast it lightly for a couple of minutes until you can smell the delightful aroma.
5. Sweeten the Deal: Return the mixture to the mixing bowl and add date syrup and either maple syrup or honey. Blend everything together until it forms a coarse, tacky dough. If it’s not sticking together, gradually add small amounts of water (about 1 tablespoon at a time) until you achieve the desired consistency.
6. Dehydrate or Bake: Once your mixture is ready, place it into a food dehydrator or your oven set to the lowest temperature. Allow it to dry until it reaches a firm consistency that you are satisfied with. This step can take a couple of hours, so be patient!
7. Cut and Serve: After your Azadi Horse & Rider Bites have reached the desired consistency, remove them from the dehydrator or oven. Cut them into bars or bite-sized pieces, depending on your preference. Now they’re ready to be served!
Pro Tips:
- Cut them into bites or bars halfway through the drying/baking process.
- The drier you make the bites, the longer they will last in airtight storage.
- For extended adventures like the Azadi Far Ride, we recommend vacuum-sealed storage to keep your bites fresh.
The Azadi Horse & Rider Bites are a testament to the fusion of nutrition, taste, and adventure. With a balance of proteins, carbohydrates, and delicious flavors, these bites will keep you and your horse fueled for your next equestrian journey.
Whether you’re leisurely riding through picturesque trails or preparing for an extended equestrian journey, be sure to savor a taste of your homemade treats. Set out on your adventure, well-prepared and energized, with the wholesome horse and rider snack, Azadi Horse & Rider Bites.
